Anti-Fatigue Mat Benefits And Types

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This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

In today’s video we’re going to be checking out Anti-Fatigue Mats. Standing on hard surfaces all day can be a cause of back pain. Anti-fatigue mats can be a preventative measure against back pain, and may be what we need to get some pain relief.

Be sure to hit the like and subscribe button if you find this information useful and would like to know more. Now, let’s get to it.

Are anti-Fatigue Mats good for you?

Standing, like sitting, for long periods of time will wear on your feet, legs and back. Gravity puts pressure on our bodies and this creates discomfort and fatigue. The floor’s hard surface can cause our leg muscles to constrict, reducing blood flow, which in turn, causes pain in the legs. Stress and pain can go to the lower back leading to bad posture, compounding the problem.

Chiropractors recommend  (Lynx Healthcare) adding anti-fatigue mats, or ergonomic mats, to their workplace as a preventative measure.
“The human back houses the valuable spinal cord which keeps bodies in motion. Because it has to house this fragile system, the back is a complex structure of bones, joints, ligaments, and muscles. All of these parts are subject to injury and irritation especially after prolonged wear. Prolonged wear is not necessarily active movement— it even includes long periods of inactivity. All work activity, no matter if it is sitting behind a computer desk, operating a machine or vehicle, or simply manual labor, can have harmful effects. In areas where employees are required to stand or walk for extended periods of time, an example being most food service jobs, more strain is placed on the back to support and keep the body upright. In these cases, it is valuable to have some sort of floor cushioning that can reduce physical strain.” -RubberFlooringExperts.com

Anti-Fatigue mats have shown to reduce back pain and joint stiffness by relieving pressure on the spine from standing on hard surfaces. Additionally, they improve posture by allowing blood to flow properly, preventing tightening in muscles. By reducing the pain in these areas, it allows us to use that energy to be more productive and less tired.

Anti-Fatigue Mats have also been shown to increase worker productivity. Happy workers are more productive. It really is that simple. Relieving yourself of common pains, headaches, and joint problems will make your day more efficient. Not to mention you may avoid a “slip-and-fall” accident or other injuries in the workplace.

Do You Need an Anti-Fatigue Mat?

A regular floor mat can be a great way to protect surfaces, like a runner to protect carpet from shoes. They may be all you need to avoid slipping or protect from cold. Anti-fatigue mats go a step further in comfort and provide additional benefits mentioned earlier. 

The tend to be more durable, able to handle a long workday of use. Their comfort relieves stress on muscles and bones, where a regular mat will lack this quality. There are many different types of anti-fatigue mats, so you’ll want to be sure to get the right one for your needs.

What to look for

Materials: You’ll want to consider what may fall on these mats during use. Labs will want chemical resistance. Kitchen users may want drainage. Standing desks users may opt for softer vinyl. 

Sanitary and Safety for Kitchen, bathroom areas. –  There are anti-microbial, textured surfaces for easy cleaning (spray and wipe down). When the top layer of the mat is cracked or peeled, it is time for a new mat.

Too Thick?  It may seem that the best thing to do is to get the thickest, softest, mat, but for some it may be too soft. If it’s too soft,  it may shift your weight to one side and lead to misalignment of the spine. Mats that are ⅜-1 in. thick are best, so long as they do not create a tripping hazard. However, beveled edges reduce the likelihood of tripping.

Size: When considering size, you’ll want to plan for the entire area that you will be working in. for kitchens, many will need a rectangular mat or runner. For industrial users, larger mats with be required. For standing desks, you’ll want to consider tripping hazards and space when you switch from standing to sitting, and the size of your desk. Square sized mats work well with standing desks.

Types of Anti-Fatigue Mats

There are different types of Anti-Fatigue mats: Ergonomic, Industrial, and General Use types. Each has specific qualities that will be a benefit for their intended purpose, but may be a hazard or negative if the wrong mat is chosen for the workplace.

General Use Anti- Fatigue Mats

General Use Mats are exactly what they sound like. Used in home kitchens, garages, home offices, and anywhere to soften a hard floor, these mats are the most basic mats you can get, but they will do the job. 

In the kitchen we’ll want to see a thickness from ⅜-1” and beveled edges to avoid tripping. Many are textured to avoid slipping, should the surface get wet. In front of the sink is a great place to relieve your feet while doing dishes. Rectangular shaped mats fit great in the kitchen or bathroom. 

In the home office, they are great but lack the ergonomic design that we like when we are working for long periods of time. 

If we’re in the garage, we may want to see a chemical resistant mat in case oil or grease falls on it. Durability will be a bigger factor as they are more likely to see more pressure and dirt. Depending on how tough we need it, we may want to consider an industrial mat.

Ergonomic Anti-Fatigue Mats

Ergonomic anti-fatigue mats are specifically designed for more stationary positions, such as in combination with standing desks in the office or reception. They are ergonomically designed to allow for active movement and feature groves for different positions. Some even include massage balls for use during the workday.

Ergonomic surfaces provide stress relief that general use mats don’t. However, they tend to be smaller and meant to be confined to a workspace. This is the trade-off for ergonomic design. Ergonomic anti-fatigue mats have most of the benefits a general use mat would, but with ergonomic design tailored to an office environment.

Industrial Anti-Fatigue Mats

Industrial mats are designed for laboratories, factories, large kitchens, and garages. They are more focused on safety and durability, but still, provide beneficial comfort on hard surfaces. With a higher focus on utility, these have chemical resistant, anti-slip surfaces, and strong durability. In kitchens, they provide great drainage and have superior anti-slip surfaces. Industrial mats tend to be larger, as the workspaces tend to be bigger.

Overview

To wrap up, we know that standing on hard surfaces can hurt our joints and posture, which can lead to worse conditions, like back pain. For some, this is the reason why they have pain in the first place. By simply putting a soft mat underneath us, we can prevent some of the stress that our bodies take every day. 

However, we must apply the right mat for the right situation. General use mats are great almost anywhere, but we can do better. Ergonomic mats are great for the office, and specifically standing desks. Industrial mats are more for utility than comfort, as they focus on durability and safety, more than softness. 

We’ve included our favorite Anti-Fatigue Mats in the description. Click on the links below for more details.

We hope this helps clear up any confusion and answered any questions you may have had about Anti-Fatigue Mats. If you would like more information or found this helpful, please like this video and subscribe to us on YouTube, Facebook, and Twitter. Thanks for watching.

That’s all for now from Alternative Back Pain Remedies. We’ll see you in the next video!

A few of our Favorite Anti-Fatigue Mats:
Ergonomic Anti-Fatigue Mats
Topo Comfort: https://amzn.to/3dR3osb
Genius Mat: https://amzn.to/2UFvrTL
Kangaroo Original: https://amzn.to/2V1eXUS

Kitchen Anti-Fatigue Mats
Comfort Floor Mat (Sky Mats): https://amzn.to/3dTfUrh
Kangaroo Original Kitchen Mat: https://amzn.to/2UIl0PD
Gorilla Grip: https://amzn.to/2R9lLPo

Industrial Anti-Fatigue Mats
Diamond-dek Sponge: https://amzn.to/2V0I5f4
Rubber Flooring Mat: https://amzn.to/2wZtN6y
Hog Heaven: https://amzn.to/2V2K6HT

This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

Best Home Gym Equipment For Back Pain | Roman Chair, Elliptical, Treadmill, Exercise Bikes (Recumbent & Upright)

This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

In today’s video, we’re going to be checking out some of the best gym equipment to address back pain. These are low-intensity workouts meant to strengthen our back, core, and other supporting muscles without straining our back. 

We’ll look at the Roman Chair, the elliptical, the treadmill, and exercise bikes. We will go over each of these and why they are good for back pain, and to help you see which is best for your situation. The effectiveness of each of these machines will vary, based on what is causing your back pain. As always, talk to your doctor before implementing a new workout routine.

Be sure to hit the like and subscribe button if you find this information useful and would like to know more. Links to any products shown in this video can be found in the description below. Now, let’s get to it.

Roman Chair/Back Hyper Extension Bench

First is the Roman Chair, also known as the hyperextension bench. Often overlooked, the roman chair is a great exercise to get rid of back pain. 

It’s designed to target the core, glutes, and lumbar erectors. By developing these muscles, we can reduce or eliminate our back pain.

We see many people use this machine improperly in the gym, so let’s go over the proper use of the Roman Chair.

  1. Adjust the thigh pad to the proper height, about 3” below the belt buckle. Some roman chairs allow us to adjust the angle, the more vertical, the easier it is to do the exercise.
  2. Cross your arms across your chest and keep your spine straight.
  3. Lower your chest to the floor
  4. When you are 90 degrees, use your glutes to raise back to the neutral position, maintaining a straight back. Your glutes do most of the work, and your back stabilizes your body.
  5. Repeat.

It’s important not to “round the spine” when bending forward. Going too far back when coming to the neutral position is also a no-no. We want to keep our back straight. 

If we want to work our thighs more than our glutes, we can adjust the thigh pad lower, further away from our belt buckle and use our hamstrings more to bring us back to a neutral position.


A roman chair is great for addressing back pain, and with regular exercise may eliminate back pain altogether.

Cardio

Cardio machines that build strength in your legs contribute to an overall healthy back. It accelerates healing through increased blood flow. It can keep connective tissues, ligaments, and tendons more flexible, reducing the likelihood of future injuries. Cardio also keeps the back discs hydrated, decreasing inflammation around the discs. The next three exercise machines are very common in gyms and at the home.

Elliptical

Elliptical machines are great for back or joint pain because they are very low stress. It mimics a natural walking stride without any floor impact. It’s as if you’re walking on air! 

Exercises like running, where you are impacting a hard surface (the floor) with your feet, will send that shock up your legs to your spine. An elliptical provides for a fluid motion that doesn’t jar or jolt. 

While ellipticals can help many with back pain, it may not be for those with lumbar disc problems. Elliptical users will twist more than runners or walkers. Repeated flexion and twisting of the spine encourages degradation and can cause pain. For those with lumbar joint problems, being in a flexion position is preferred. So it depends on what is causing your pain.

Treadmill

We mentioned that cardio was helpful in preventing back pain due to blood circulation and strengthening leg muscles. A treadmill is a great way to incorporate a low impact exercise at home. They are nice as you can control the incline and don’t have to worry about hazards or uneven surfaces. However, there a few things to note about treadmills. 

It doesn’t just turn it on and bang! Your back is better. To get the most out of the treadmill and fix our back pain, posture is important. You want your spine to be in a neutral position, with abs engaged. We want to avoid leaning and keep our heads up and eyes forward. These simple corrections when walking stop what causes the pain.

It’s tempting to push ourselves and use an incline, but doing so can increase the impact level on our back. If you plan on using an incline, the slower you go, the less likely you are to stress your lower back. Find the right balance of speed and incline that works best for you.

There are treadmills available with thick durable cushioned surfaces to lessen the impact on your feet. You’ll also want to invest in a pair of high quality running or walking shoes for the same reason. Getting your heart rate up by running or jogging will increase blood flow, but the faster you move on a treadmill, the more impact you are giving your feet and back. 

Exercise Bike: Upright or Recumbent

Finally, one of the most common machines in the gym, the exercise bike. There are two main types of exercise bike, the upright, and recumbent. The upright exercise bike is great for losing weight or getting fit. You lean slightly forward and must maintain a straight back. For back pain relief we prefer recumbent exercise bikes. These are noticeably different than the upright exercise bikes as they are lower and feature a comfortable backrest. It is less likely to irritate your back.

Exercise bikes are great for various health reasons, back pain relief being one. However, it will do nothing for your core, so its important to incorporate core strength exercises along with it to maintain a healthy back. Exercise bikes offer a low impact exercise, but we feel ellipticals or treadmills may be slightly better and offer more benefits.

We hope this helps clear up any confusion and answered any questions you may have had about some of the exercise machines that can relieve back pain. We’ve included our favorite exercise machines for back pain in the description, click on the links posted below for more details. 

If you enjoyed this video and found this helpful, please like this video and subscribe to us on YouTube, Facebook, and Twitter. Thanks for watching.

That’s all for now from Alternative Back Pain Remedies. We’ll see you in the next video!

You May Also Be Interested In:

Inversion Therapy Devices on Amazon (affiliate links):
Inversion Tables
Gravity Boots
Yoga Inversion devices

This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

The Best Standing Desk Chairs For Back Pain

In today’s video we’re going to be checking out the best standing desk chairs. For those who want to sit less and reap the benefits of standing desks, but want a break from long periods of standing, a typical standing desk chair can be just what we need.

Standing Desk Chairs In This Video (affiliate links)
Aimezo Standing Desk Chair
Songmics Standing Desk Chair
HON Basyx Perch
Varidesk VariChair
Leanrite Elite

Find Standing Desk Chairs on eBay: https://ebay.to/2N10o0I

More Standing Desk Videos:
Benefits of Standing Desks
Standing Desk Buyer’s Guide
Best Electric Standing Desk
Best Manually Adjustable Standing Desk
Best Adjustable Standing Desk Converter
Best Standing Desk Accessories
Drafting Chair or Standing Desk Chair? Which is Better?
The Best Drafting Chairs For Standing Desks
The Best Standing Desk Chairs

This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

The Best Drafting Chairs For Standing Desks

Today we’re going to be checking out the best drafting chairs for standing desks. For those who like to switch from sitting to standing, but also want the comfort and stability of an ergonomic chair, a high drafting chair might be just right.

Drafting Chairs In This Video (affiliate links)
Office Factor Drafting Chair
Modway Veer
Flash Furniture Drafting Chair
Harwick Premium Leather

Find Drafting Chairs on eBay: https://ebay.to/2N10o0I

More Standing Desk Videos:
Benefits of Standing Desks
Standing Desk Buyer’s Guide
Best Electric Standing Desk
Best Manually Adjustable Standing Desk
Best Adjustable Standing Desk Converter
Best Standing Desk Accessories
Drafting Chair or Standing Desk Chair? Which is Better?
The Best Drafting Chairs For Standing Desks
The Best Standing Desk Chairs

This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

Which Type of Standing Desk Chair is Best?

Today we will be looking at what kind of standing desk chair is best. If you have seen my previous videos, you’d know that standing desks are a great way to improve posture and avoid the dangers of sitting in a chair all day. However, standing all day isn’t good for you either.

A combination of the two is ideal for working at a desk. So how do we do that?

Enter the standing desk chair. We’ve found three general styles that are available: the drafting chair, the wobble chair, and a typical standing desk chair.

First, the drafting chair. This is the best for someone who will be sitting the majority of the time. It’s really just a very high ergonomic office chair that can adjust. 

It’s important that we find one that has an adjustable footrest. This allows for people of various heights to use the chair. 

Good casters are a must as we will be sliding it in and out of our desk as we switch from sitting to standing. A heavy base will provide much-needed support as the chair gets higher. Otherwise, we can look for the same things we would look for in a standard office chair: lumbar support, backrest adjustability, a waterfall front, tilt adjustability, etc.

At the end of the day, a drafting chair is really just what you would expect, a higher ergonomic chair. The main drawback is getting into and out of the chair. It’s not a mountain, but for some, climbing into the chair may be more effort than expected. 

A good, solid drafting chair works well with those who sit at their desks more than stand. They have all the benefits of an ergonomic chair, and switching to standing doesn’t require adjusting the desk height. It’s a familiar feeling and easiest to adjust to.

The wobble stool is interesting, to say the least. This allows for tilting, swivel, leaning and rocking while sitting. This proves to be useful when reaching for items across a large workspace.

Mainly, this type of chair or stool is meant to allow for active sitting. This will allow you to move your lower body so that our body isn’t locked into a fixed chair position. It’s great for people who fidget, as it reacts to where your body wants to move.

While active sitting is great, the seat itself isn’t as comfortable as an ergonomic or drafting chair.  A wobble stool simply misses some of the ergonomics that a chair has, like a backrest and shaped seat.

A wobble stool is great for those who mostly sit as well. Even some exercises could be done while sitting. Many wobble stools adjust for standing desks. They allow for leaning on the stool at an angle and provides for a short break from standing.

For those who want to sit less and reap the benefits of standing desks, but want a break from long periods of standing, a typical standing desk chair can be just what we need.

A typical standing desk chair usually consists of an adjustable post with a seat on top. Many of these chairs are made specifically for standing desks. They can be sat on and act as a chair, or they can be raised to be leaned on while standing. 

A typical standing desk chair seat will allow for 360 rotation of the seat to allow for active sitting. This means that you can adjust your seating position by shifting your body. They usually have a lower range of mobility than a wobble chair but are large enough to serve the purposes of an office chair.

Leaning is a good compromise to standing or sitting. It reduces the weight on our spines and distributes it to whatever we are leaning on. 

This type of standing desk chair is great for those who stand more than sit. It provides a break from standing while making it easier to maintain proper posture.

So which is best?

We like a drafting chair for most people who are new to standing desks, or who tend to sit more than stand. They provide all the benefits of an ergonomic chair while making it easy to transition from sitting to standing when working at a standing desk.

For those who stand more than sit, we like the typical standing desk. The wobble seat hasn’t sold us, and the ergonomic shape and backrest provide more back pain support than a wobble chair. Creators of the standing desk have made these chairs specifically for use with standing desks. They realize that standing all the time can be just as bad or worse than sitting all day. These chairs make having a balance much easier without disturbing workflow or sacrificing comfortability.

A standing desk chair with a standing desk mat is a great combination. Some standing desk chair, like the Leanrite chair, provides both. We like this chair the most not only for the attached mat, but the added stability that comes with a larger base. It has padding specifically for leaning and sitting. We think this has it all and is our favorite.

(Affiliate Links)
Find Standing Desk Chairs on Amazon
on eBay
Find Drafting Chairs on Amazon
on eBay

More Standing Desk Videos:
Benefits of Standing Desks
Standing Desk Buyer’s Guide
Best Electric Standing Desk
Best Manually Adjustable Standing Desk
Best Adjustable Standing Desk Converter
Best Standing Desk Accessories
Drafting Chair or Standing Desk Chair? Which is Better?
The Best Drafting Chairs For Standing Desks
The Best Standing Desk Chairs

This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

The Best Memory Foam Mattresses | Signature Sleep | Nectar | SnugglePedic | Layla | Tuft and Needle

In today’s video we’re going to be checking out the best memory foam mattress. If you’re looking for back support while sleeping, a memory foam mattress could be just what you need to get a great night’s sleep and relieve an aching back.

Mattresses In This Video (affiliate links):
Signature Sleep Flex
Nectar ($100 off coupon)
SnugglePedic
Layla
Tuft & Needle

More Mattress Videos:
All About Mattresses Playlist
Effects Of A Sagging Mattress
Best Type Of Mattress For Back Pain
Finding the Right Mattress For Back Pain
The Best Hybrid Mattresses
The Best Memory Foam Mattresses


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

The Best Hybrid Mattresses For Back Pain | Lucid | Classic Brands | Olee Sleep |Sweetnight | Sealy

In today’s video we’re going to be checking out the Best Innerspring or Hybrid Mattresses. If you’re looking for back support while sleeping, a Hybrid Mattress could be just what you need to get a great night’s sleep and relieve an aching back.

Mattresses In This Video (Affiliate Links):
Lucid Memory Foam Hybrid
Classic Brands Mercer Hybrid
Olee Sleep Galaxy Hybrid
Sweetnight Hybrid
Sealy Hybrid

More Mattress Videos:
All About Mattresses Playlist
Effects Of A Sagging Mattress
Best Type Of Mattress For Back Pain
Finding the Right Mattress For Back Pain
The Best Hybrid Mattresses
The Best Memory Foam Mattresses


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

Best Type of Mattress For Back Pain | Innerspring – Memory Foam – Latex

New research concludes that the best type of mattress is a medium firm one. It provides enough support so that we don’t “fall in” to bed, and it is able to conform to the spine’s natural curvature, or the user’s sleeping position (especially memory foam mattresses). Hybrid and latex mattresses have similar features to memory foam and some are as just as good.

Mattress types
We’ll do a quick overview of the various types of mattresses and see why we think a memory foam mattress is best. We want to look at all types to balance features, value, and price.

–Amazon Links– (affiliate links)
Innerspring Mattresses
Memory Foam Mattresses
Latex

More Mattress Videos:
All About Mattresses Playlist
Effects Of A Sagging Mattress
Best Type Of Mattress For Back Pain
Finding the Right Mattress For Back Pain
The Best Hybrid Mattresses
The Best Memory Foam Mattresses


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

Effects of a Sagging Mattress and Poor Sleep Quality | When to Replace an Old Mattress

We know that proper sleeping posture is key in avoiding back pain, and having a good mattress will help us maintain that position easier and get a better night’s sleep. A bad mattress can make sleeping correctly difficult.

There is a multitude of benefits that come with a good night’s sleep, but the effects of a bad mattress that can disrupt our rest and are often ignored. We spend one-third of our day in bed, but many of us overlook this fact and don’t give it the attention it deserves. A bad mattress can lead to bigger problems, back pain is only one of them. We’ll explore those effects now.

Products found in this Video (affiliate links):
Tuft and Needle Mattress
Purple The Mattress
Tempurpedic Pillow Top

More Mattress Videos:
All About Mattresses Playlist
Effects Of A Sagging Mattress
Best Type Of Mattress For Back Pain
Finding the Right Mattress For Back Pain
The Best Hybrid Mattresses
The Best Memory Foam Mattresses


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

Proper Sleeping Posture for Back Pain | Back, Side, and Stomach Sleeping

Getting up in the morning can be the toughest thing to do for some of us. There are many reasons why that is: Not enough sleep, a bad mattress, stress, etc. Poor sleep can be attributed to many factors, but today, we will address sleeping posture to reduce back pain.

Its the first thing we’ll want to do. Before we get a new bed, new pillows, a lumbar roll, any of that stuff, we will want to know how to sleep, so that all those items will be used effectively.

We will go over Back, Side, and Stomach sleeping and see which is best for back pain.

Products found in this Video (affiliate links):
Sleep Choices Snuz Mattress
ComfiLife Orthopedic Knee Pillow
Lumbar Pillow for Sleeping
UTTU Sandwich Cervical Pillow
Avana Kind Pillow Support System
Purple The Bed Mattress

More Mattress Videos:
All About Mattresses Playlist
Effects Of A Sagging Mattress
Best Type Of Mattress For Back Pain
Finding the Right Mattress For Back Pain
The Best Hybrid Mattresses
The Best Memory Foam Mattresses


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

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