Effects of a Sagging Mattress and Poor Sleep Quality | When to Replace an Old Mattress

We know that proper sleeping posture is key in avoiding back pain, and having a good mattress will help us maintain that position easier and get a better night’s sleep. A bad mattress can make sleeping correctly difficult.

There is a multitude of benefits that come with a good night’s sleep, but the effects of a bad mattress that can disrupt our rest and are often ignored. We spend one-third of our day in bed, but many of us overlook this fact and don’t give it the attention it deserves. A bad mattress can lead to bigger problems, back pain is only one of them. We’ll explore those effects now.

Products found in this Video (affiliate links):
Tuft and Needle Mattress
Purple The Mattress
Tempurpedic Pillow Top

More Mattress Videos:
All About Mattresses Playlist
Effects Of A Sagging Mattress
Best Type Of Mattress For Back Pain
Finding the Right Mattress For Back Pain
The Best Hybrid Mattresses
The Best Memory Foam Mattresses


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

Proper Sleeping Posture for Back Pain | Back, Side, and Stomach Sleeping

Getting up in the morning can be the toughest thing to do for some of us. There are many reasons why that is: Not enough sleep, a bad mattress, stress, etc. Poor sleep can be attributed to many factors, but today, we will address sleeping posture to reduce back pain.

Its the first thing we’ll want to do. Before we get a new bed, new pillows, a lumbar roll, any of that stuff, we will want to know how to sleep, so that all those items will be used effectively.

We will go over Back, Side, and Stomach sleeping and see which is best for back pain.

Products found in this Video (affiliate links):
Sleep Choices Snuz Mattress
ComfiLife Orthopedic Knee Pillow
Lumbar Pillow for Sleeping
UTTU Sandwich Cervical Pillow
Avana Kind Pillow Support System
Purple The Bed Mattress

More Mattress Videos:
All About Mattresses Playlist
Effects Of A Sagging Mattress
Best Type Of Mattress For Back Pain
Finding the Right Mattress For Back Pain
The Best Hybrid Mattresses
The Best Memory Foam Mattresses


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

The Best Standing Desk Accessories | Mats, Stools, Chairs

Getting used to a standing desk may seem odd at first, but once we get the hang of it, we find our productivity is boosted when we combine sitting and standing throughout our workday. There are several accessories available that will help with some issues of fatigue and posture. In this video, we’ll do a brief overview of each to see what is available.

Standing Desk (Anti-Fatigue) Mats

Standing Desk Mats are the most common accessory owned by standing desk users. Mats keep your feet comfortable. Some offer ergonomic designs that allow you to move your feet around while standing. It massages and stretches our feet, keeping them comfortable throughout the day. We prefer one with ergonomic design over a simple soft and flat mat. They aren’t much more, and they encourage better posture by letting us put our feet in different positions.

Balance Board

Balance Boards may seem similar to to the standing desk mats, but their main focus is to address the core muscles. These can take our active movement to the next level. As we balance and maintain good posture, our core muscles are engaged. It will keep us active and focused on our tasks while giving us a mini workout.

Standing Desk Chairs and Stools

We know that the only way to benefit from standing desks is to be periodically switching back and forth from sitting to standing. These chairs and stools make the transition effortless. It doesn’t require us to adjust the desk height. This isn’t a problem for electric desk owners, but removing the need to turn a crank or lift the desktop is a nice luxury. Most offer an angled seat for better circulation and encourages better posture.

Monitor Mounts

The location of our monitors is important for good posture. Our screen should have a slight upward tilt of 20-degrees, and we should be eye-level with the top of the screen. Monitor mounts provide the adjustability and movement to place them exactly where we need them personally. They take up virtually no desktop space, and multiple monitors can be attached. They too are a bit of a luxury, but the majority of owners are very satisfied with them.

If we already own a standing desk, we want to be sure accessories that connect to the desk, like monitor mounts, will fit properly onto the desk. If we don’t own a desk, we may want to consider a desk that will be compatible with any accessories you plan to purchase as well.

Whether it be a floor mat or balance board, we like either. The chairs and stools are great, but since we prefer an electric standing desk, they aren’t as necessary. If we had a pneumatic or especially a crank desk, we would be more likely to have a chair or stool. We really like monitor mounts and the way they look, but again with an adjustable desk, it is more of a want than a need. They aren’t too expensive so we won’t be breaking the bank to ensure the best monitor position.

All these accessories will help us maximize the benefits of using a standing desk. It will make our experience more comfortable, efficient, and productive while avoiding a sedentary lifestyle. The transition from a traditional desk will be smoother with these devices and most importantly, they encourage us to maintain a good posture to reduce and prevent back pain.

Find Standing Desk Accessories on Amazon (affiliate links):
Standing Desk (Anti-Fatigue) Mats
Balance Board
Standing Desk Chairs and Stools
Monitor Mounts

More Standing Desk Videos:
Benefits of Standing Desks
Standing Desk Buyer’s Guide
Best Electric Standing Desk
Best Manually Adjustable Standing Desk
Best Adjustable Standing Desk Converter
Best Standing Desk Accessories
Drafting Chair or Standing Desk Chair? Which is Better?
The Best Drafting Chairs For Standing Desks
The Best Standing Desk Chairs


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

The Best Adjustable Standing Desk Converter | Reviews | SITA Office | VIVO | FITUEYES | Stand Steady

So we’ve seen and heard of standing desks and we want to give it try. If you haven’t already, check out our video on the benefits of standing desks for back pain and posture improvement.

Standing desk converters are a great way to begin the transition into an active workspace, commonly at a lower price than a full desk. We’ll go over various things to consider before buying a standing desk converter.

-Standing Desk Converters in this Video- (affiliate links)

SITA-Office
VIVO v000k
VIVO v000EB (electric)
Stand Steady Techtonic Post and Tray
FITUEYES Standing Desk Converter

Find Standing Desk Converters on eBay

More Standing Desk Videos:
Benefits of Standing Desks
Standing Desk Buyer’s Guide
Best Electric Standing Desk
Best Manually Adjustable Standing Desk
Best Adjustable Standing Desk Converter
Best Standing Desk Accessories
Drafting Chair or Standing Desk Chair? Which is Better?
The Best Drafting Chairs For Standing Desks
The Best Standing Desk Chairs


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

Inversion Table Any Angle Review | Teeter 960 | IRONMAN iControl 400

Whether we use an inversion table for back pain, stretching or exercise, setting the proper angle is important, especially when starting out. We want our bodies to get used to being upside down, and progressively increasing the angle of inversion over weeks and months is best.

Because of this, we have reviewed two of the top inversion tables that can be set to any angle. We will be comparing the Teeter 960 and the IRONMAN iControl 400.

Links to products in this video (affiliate links):
Teeter 960
IRONMAN iControl 400

More Inversion Therapy Videos:

All About Inversion Therapy Playlist
The Benefits of Inversion Therapy
The Dangers and Risks of Inversion Therapy
Best Inversion Tables For Comfort
Best Inversion Table All Angles


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

Best Inversion Tables For Comfort | Merax Massage and Heat vs. Innova ITM 5900

We’ve scoured the internet and found the best inversion tables for back pain. Today, we will be comparing the Merax Massage and Heat Inversion Table vs. The Innova ITM 5900.

The two tables we will be comparing now have a focus on relaxation and comfort. They both have similar features, but we will be taking a look to see what their differences are and decide which we like better.

Merax Massage Inversion Table:
-UPTDATE- Health Gear Merax Alternative
Innova ITM 5900

Be Sure to watch our other videos (affiliate links):

More Inversion Therapy Videos:

All About Inversion Therapy Playlist
The Benefits of Inversion Therapy
The Dangers and Risks of Inversion Therapy
Best Inversion Tables For Comfort
Best Inversion Table All Angles


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

Standing Desk Reviews Part 2 | Manually Adjustable | ApexDesk | Multitable | Stand Up Desk Store

Welcome to part 2 of Alternativebackpainremedies.com’s review of the best standing desks. We went through electric desks in our last video, so this video we will look at the best pneumatic and crank standing desks.

Standing Desks Featured in this video (affiliate links):
Stand Up Desk Store Pneumatic Adjustable Standing Desk
ApexDesk AirDesk Series
Multitable Modtable
Stand Up Desk Store Crank Adjustable Standing Desk

More Standing Desk Videos:
Benefits of Standing Desks
Standing Desk Buyer’s Guide
Best Electric Standing Desk
Best Manually Adjustable Standing Desk
Best Adjustable Standing Desk Converter
Best Standing Desk Accessories
Drafting Chair or Standing Desk Chair? Which is Better?
The Best Drafting Chairs For Standing Desks
The Best Standing Desk Chairs


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

The Best Electric Standing Desk Reviews | Varidesk | ApexDesk | Seville Classics

We took a look at some of the best and most popular standing desks: The Varidesk Electric Prodesk, the ApexDesk Elite Series, and the Seville Classics Airlift Standing Desk.
We’ve reviewed all three and have determined our favorite.

Standing Desks found in this video (affiliate links):
Varidesk Electric Prodesk 60
Apexdesk Elite Series 60
Seville Classics Airlift S3

More Standing Desk Videos:
Benefits of Standing Desks
Standing Desk Buyer’s Guide
Best Electric Standing Desk
Best Manually Adjustable Standing Desk
Best Adjustable Standing Desk Converter
Best Standing Desk Accessories
Drafting Chair or Standing Desk Chair? Which is Better?
The Best Drafting Chairs For Standing Desks
The Best Standing Desk Chairs


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

Dangers and Risks of Inversion Therapy – What You Need to Know!

By now, you’ve heard many great things about inversion therapy,
with only a few risks. It can be easy to overlook them, but this topic should be top priority if you are considering inversion therapy.

Don’t let us scare you away from inversion therapy, just let us arm you with this information so that you can decide if its right for you. We’ve gone through and outlined the side effects of inversion, and go into how people with different conditions react to inversion therapy.

Inversion Therapy Devices on Amazon (affiliate links):
Inversion Tables
Gravity Boots
Yoga Inversion devices

Be sure to watch our other videos on Inversion Therapy:
The Benefits of Inversion Therapy
The Dangers and Risks of Inversion Therapy
Best Inversion Tables For Comfort
Best Inversion Table All Angles


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

Benefits of Inversion Therapy for Back Pain

You may have heard of inversion tables and gravity boots. Hanging Upside down may seem weird at first, but the theory behind inversion provides an option for back sufferers looking to avoid pills or, in some cases, even surgery. These techniques use inversion therapy to decompress the spine to prevent, and provide relief for, back pain.

Inversion Therapy Devices on Amazon (affiliate links):
Inversion Tables
Gravity Boots
Yoga Inversion devices

More Standing Desk Videos:
Benefits of Standing Desks
Standing Desk Buyer’s Guide
Best Electric Standing Desk
Best Manually Adjustable Standing Desk
Best Adjustable Standing Desk Converter
Best Standing Desk Accessories
Drafting Chair or Standing Desk Chair? Which is Better?
The Best Drafting Chairs For Standing Desks
The Best Standing Desk Chairs


This page contains ads and affiliate links. Product quality is determined by my own opinion, user reviews, comparison analysis, and sometimes product demos. This website does not provide medical advice. Talk with your doctor before trying any treatment or method.

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