TENS Unit FAQ: What TENS is, TENS vs EMS, TENS Benefits, Transcutaneous Electrical Nerve Stimulation

In today’s video we’re going to be checking out TENS Units. TENS units are a low-cost non-habit forming, alternative pain-relieving method to treating all types of back pain. It can be helpful for Sciatica, muscle strains, disc hernias and swelling, trauma, sports injuries, and stiff necks. Before we get into it, What is a TENSContinue reading “TENS Unit FAQ: What TENS is, TENS vs EMS, TENS Benefits, Transcutaneous Electrical Nerve Stimulation”

Three Tactics To Eliminate Back Pain

In today’s video, we’re going to be checking out Three Tactics To Eliminate Back Pain. These 3 strategies could be the difference between a nasty re-occurring back blowout versus taking the fast track to the pain-free “limitless” workouts you need. TACTIC TO ELIMINATE BACK PAIN #1: DO THIS EXERCISE FIRST THING IN THE MORNING! TheContinue reading “Three Tactics To Eliminate Back Pain”

Anti-Fatigue Mat Benefits And Types

In today’s video we’re going to be checking out Anti-Fatigue Mats. Standing on hard surfaces all day can be a cause of back pain. Anti-fatigue mats can be a preventative measure against back pain, and may be what we need to get some pain relief. Be sure to hit the like and subscribe button ifContinue reading “Anti-Fatigue Mat Benefits And Types”

Best Home Gym Equipment For Back Pain | Roman Chair, Elliptical, Treadmill, Exercise Bikes (Recumbent & Upright)

In today’s video, we’re going to be checking out some of the best gym equipment to address back pain. These are low-intensity workouts meant to strengthen our back, core, and other supporting muscles without straining our back.  We’ll look at the Roman Chair, the elliptical, the treadmill, and exercise bikes. We will go over eachContinue reading “Best Home Gym Equipment For Back Pain | Roman Chair, Elliptical, Treadmill, Exercise Bikes (Recumbent & Upright)”

The Best Standing Desk Chairs For Back Pain

In today’s video we’re going to be checking out the best standing desk chairs. For those who want to sit less and reap the benefits of standing desks, but want a break from long periods of standing, a typical standing desk chair can be just what we need. Standing Desk Chairs In This Video (affiliateContinue reading “The Best Standing Desk Chairs For Back Pain”

The Best Drafting Chairs For Standing Desks

Today we’re going to be checking out the best drafting chairs for standing desks. For those who like to switch from sitting to standing, but also want the comfort and stability of an ergonomic chair, a high drafting chair might be just right. Drafting Chairs In This Video (affiliate links)Office Factor Drafting ChairModway VeerFlash FurnitureContinue reading “The Best Drafting Chairs For Standing Desks”

Which Type of Standing Desk Chair is Best?

Today we will be looking at what kind of standing desk chair is best. If you have seen my previous videos, you’d know that standing desks are a great way to improve posture and avoid the dangers of sitting in a chair all day. However, standing all day isn’t good for you either. A combinationContinue reading “Which Type of Standing Desk Chair is Best?”

The Best Memory Foam Mattresses | Signature Sleep | Nectar | SnugglePedic | Layla | Tuft and Needle

In today’s video we’re going to be checking out the best memory foam mattress. If you’re looking for back support while sleeping, a memory foam mattress could be just what you need to get a great night’s sleep and relieve an aching back. Mattresses In This Video (affiliate links): Signature Sleep Flex Nectar ($100 offContinue reading “The Best Memory Foam Mattresses | Signature Sleep | Nectar | SnugglePedic | Layla | Tuft and Needle”

The Best Hybrid Mattresses For Back Pain | Lucid | Classic Brands | Olee Sleep |Sweetnight | Sealy

In today’s video we’re going to be checking out the Best Innerspring or Hybrid Mattresses. If you’re looking for back support while sleeping, a Hybrid Mattress could be just what you need to get a great night’s sleep and relieve an aching back. Mattresses In This Video (Affiliate Links): Lucid Memory Foam Hybrid Classic BrandsContinue reading “The Best Hybrid Mattresses For Back Pain | Lucid | Classic Brands | Olee Sleep |Sweetnight | Sealy”

Best Type of Mattress For Back Pain | Innerspring – Memory Foam – Latex

New research concludes that the best type of mattress is a medium firm one. It provides enough support so that we don’t “fall in” to bed, and it is able to conform to the spine’s natural curvature, or the user’s sleeping position (especially memory foam mattresses). Hybrid and latex mattresses have similar features to memoryContinue reading “Best Type of Mattress For Back Pain | Innerspring – Memory Foam – Latex”

Create your website at WordPress.com
Get started