Effects of a Sagging Mattress and Poor Sleep Quality | When to Replace an Old Mattress

We know that proper sleeping posture is key in avoiding back pain, and having a good mattress will help us maintain that position easier and get a better night’s sleep. A bad mattress can make sleeping correctly difficult. There is a multitude of benefits that come with a good night’s sleep, but the effects ofContinue reading “Effects of a Sagging Mattress and Poor Sleep Quality | When to Replace an Old Mattress”

Proper Sleeping Posture for Back Pain | Back, Side, and Stomach Sleeping

Getting up in the morning can be the toughest thing to do for some of us. There are many reasons why that is: Not enough sleep, a bad mattress, stress, etc. Poor sleep can be attributed to many factors, but today, we will address sleeping posture to reduce back pain. Its the first thing we’llContinue reading “Proper Sleeping Posture for Back Pain | Back, Side, and Stomach Sleeping”

The Best Standing Desk Accessories | Mats, Stools, Chairs

Getting used to a standing desk may seem odd at first, but once we get the hang of it, we find our productivity is boosted when we combine sitting and standing throughout our workday. There are several accessories available that will help with some issues of fatigue and posture. In this video, we’ll do aContinue reading “The Best Standing Desk Accessories | Mats, Stools, Chairs”

The Best Adjustable Standing Desk Converter | Reviews | SITA Office | VIVO | FITUEYES | Stand Steady

So we’ve seen and heard of standing desks and we want to give it try. If you haven’t already, check out our video on the benefits of standing desks for back pain and posture improvement. Standing desk converters are a great way to begin the transition into an active workspace, commonly at a lower priceContinue reading “The Best Adjustable Standing Desk Converter | Reviews | SITA Office | VIVO | FITUEYES | Stand Steady”

Inversion Table Any Angle Review | Teeter 960 | IRONMAN iControl 400

Whether we use an inversion table for back pain, stretching or exercise, setting the proper angle is important, especially when starting out. We want our bodies to get used to being upside down, and progressively increasing the angle of inversion over weeks and months is best. Because of this, we have reviewed two of theContinue reading “Inversion Table Any Angle Review | Teeter 960 | IRONMAN iControl 400”

Best Inversion Tables For Comfort | Merax Massage and Heat vs. Innova ITM 5900

We’ve scoured the internet and found the best inversion tables for back pain. Today, we will be comparing the Merax Massage and Heat Inversion Table vs. The Innova ITM 5900. The two tables we will be comparing now have a focus on relaxation and comfort. They both have similar features, but we will be takingContinue reading “Best Inversion Tables For Comfort | Merax Massage and Heat vs. Innova ITM 5900”

Standing Desk Reviews Part 2 | Manually Adjustable | ApexDesk | Multitable | Stand Up Desk Store

Welcome to part 2 of Alternativebackpainremedies.com’s review of the best standing desks. We went through electric desks in our last video, so this video we will look at the best pneumatic and crank standing desks. Standing Desks Featured in this video (affiliate links): Stand Up Desk Store Pneumatic Adjustable Standing Desk ApexDesk AirDesk Series MultitableContinue reading “Standing Desk Reviews Part 2 | Manually Adjustable | ApexDesk | Multitable | Stand Up Desk Store”

The Best Electric Standing Desk Reviews | Varidesk | ApexDesk | Seville Classics

We took a look at some of the best and most popular standing desks: The Varidesk Electric Prodesk, the ApexDesk Elite Series, and the Seville Classics Airlift Standing Desk. We’ve reviewed all three and have determined our favorite. Standing Desks found in this video (affiliate links): Varidesk Electric Prodesk 60 Apexdesk Elite Series 60 SevilleContinue reading “The Best Electric Standing Desk Reviews | Varidesk | ApexDesk | Seville Classics”

Dangers and Risks of Inversion Therapy – What You Need to Know!

By now, you’ve heard many great things about inversion therapy, with only a few risks. It can be easy to overlook them, but this topic should be top priority if you are considering inversion therapy. Don’t let us scare you away from inversion therapy, just let us arm you with this information so that youContinue reading “Dangers and Risks of Inversion Therapy – What You Need to Know!”

Benefits of Inversion Therapy for Back Pain

You may have heard of inversion tables and gravity boots. Hanging Upside down may seem weird at first, but the theory behind inversion provides an option for back sufferers looking to avoid pills or, in some cases, even surgery. These techniques use inversion therapy to decompress the spine to prevent, and provide relief for, backContinue reading “Benefits of Inversion Therapy for Back Pain”

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